Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is diet Coke worse for you than regular Coke?
Diet Soda is Just as Bad as Regular Soda
Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
What happens if you drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What is the healthiest soda to drink?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
Why is diet Coke so bad for you? – Related Questions
What is the unhealthiest soda?
After you’re done crossing these sugar bombs off your shopping list, be sure to try out any of the Healthiest Foods to Eat Right Now.
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
Which is worse alcohol or diet soda?
Alcohol is worse for health/dieting than a diet soda.
Which is healthier coke or Pepsi?
Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.
Is any soda healthy?
Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
What is the healthiest drink besides water?
Top 8 Healthiest Drinks Besides Water, According to Registered
- Flavored Sparkling Water. Getty Images. Water, but make it bubbly!
- Kombucha. Getty Images.
- Green Tea. Getty Images.
- Smoothies. Getty Images.
- Hibiscus Tea. Getty Images.
- Coconut Water. Getty Images.
- Low-fat and fat-free milk. Getty Images.
- Kefir. Getty Images.
What is a healthier substitute for soda?
Healthy diet soda alternatives include sparkling water, flavoured waters, and sparkling flavoured waters, such as sparkling spirulina drinks by FUL®. You can also try coffee, tea, kombucha, vegetable juices, and homemade lemon-lime soda.
What soda is best for a diet?
Best Diet Soda
- Diet Mug Root Beer is a diet version of Mug Root Beer from PepsiCo.
- Caffeine-Free Diet Pepsi is a version of Pepsi without sugar, caffeine, or calories.
- Caffeine-Free Diet Coke is a version of Diet Coke made without Caffeine.
- Dr.
- Diet Mug Cream Soda is a diet version of Mug Cream Soda.
Is sprite the healthiest soda?
As research shows, Sprite is close to being the healthiest soda but doesn’t manage to win against Sierra Mist. With 146 calories, 37 g of carbs, and 33 mg of sodium in one can, the difference is small.
Is aspartame worse for you than sugar?
Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet.
Is it better to drink water or diet soda?
While both diet soda and water have zero calories, water doesn’t have the artificial sweeteners that have been associated with increased calorie intake. The bottom line is that water is that whether being physically active or not, consuming water will help keep the body more hydrated than diet soda.
Is Coke Zero better than Coke?
The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.
Is aspartame harmful to the body?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”
Does diet soda cause weight gain?
Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.
Will quitting Diet Coke help me lose weight?
“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr.
Why is diet soda so addictive?
Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, author of “The Sugar Detox.” Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar.
