What muscles are used in good mornings?
Good morning exercises activate your posterior chain.
The good morning exercise works muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With proper form, good morning exercises can increase your leg and back strength. 2.
Are good mornings better than RDLS?
Good morning is considered by some to be an easier movement due to the bar on the back, which provides a greater stimulus for maintaining a neutral spine and it’s suitability for anyone, regardless of their mobility. The RDL requires more upper body awareness as the bar is in front of the body and greater mobility.
Are good mornings a core exercise?
The good morning is an exercise that trains your core effectively. Many use it as an assistance exercise for the squat and the deadlift. Try different foot and bar positions to find what you like best.