How do you rehab a torn rotator cuff without surgery?
Physical therapy: A skilled therapist can assist you with a variety of exercises and stretches to help you regain strength in your shoulder muscles and increase your flexibility and range of motion. Your physical therapist can also work out a program to help relieve pain and prevent further injury.
What exercises not to do with a torn rotator cuff?
Those with shoulder injuries should initially steer clear of exercises that involve pressing movements or overhead movements. Forget activities like throwing a ball, or specific weight training at the gym like overhead presses and pull downs.
Can a rotator cuff repair itself without surgery?
In most cases, a rotator cuff tear will not heal on its own. If your pain and other symptoms persist despite conservative treatment such as steroid injections and physical therapy, it’s time to speak with a shoulder specialist. Surgical repair is often necessary to restore shoulder function and relieve pain.