What is the best diet for someone with high cholesterol?
What is the best diet for someone with high cholesterol?
How can I lower cholesterol with diet?
Choose healthier fats.You should limit both total fat and saturated fat.
Limit foods with cholesterol.
Eat plenty of soluble fiber.
Eat lots of fruits and vegetables.
Eat fish that are high in omega-3 fatty acids.
Limit salt.
Limit alcohol.