How much weight did IU lose on her diet? Read it here

An apple for breakfast, two sweet potatoes for lunch, a protein shake for dinner—for five days in the early 2010s, IU, Korea’s “little sister,” stuck to this diet and lost five kilograms, roughly eleven pounds.

Which K-pop diet is best for weight loss?

The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.

Is K-pop diet healthy?

According to Healthline, the diet promises to help lose weight and keep it off by modifying the diet and exercise habits, all without compromising on flavourful foods. It is also believed that the K-Pop diet can also clear up your skin and optimise your long-term health.

Who has the best diet in K-pop?

5 Of The Most Extreme Diets That K-Pop Idols Went Through

Xiumin (EXO) While most people might think mostly about female K-Pop idols when it comes to extreme diets, there have been plenty of male idols that have gone through them too, and Xiumin is one of them.
T.O.P (BIGBANG)
Momo (TWICE)
Jimin (BTS)
IU.

How much weight did IU lose on her diet? – Related Questions

How can I get skinny like Korean?

The Korean Weight Loss diet encourages you to eat the following foods:

Vegetables. No vegetables are off-limits.
Fruit. All types of fruit are allowed.
Protein-rich animal products. This category includes eggs, meat, fish, and seafood.
Meat substitutes.
Rice.
Other wheat-free grains.

How can I lose weight like Korean?

The K-pop weight loss diet encourages people to eat whole, minimally-processed foods, while cutting down processed, unhealthy carbs. Apart from that, if you’re following this diet, you must limit your consumption of wheat, dairy, fat and refined sugars.

How do Korean actresses stay slim?

12 Korean weight loss tips from celebrities that aren’t too extreme to try

Park Min Young: Dancing.
Bae Suzy: Don’t eat after 6pm.
Jeon Ji Hyun: Wake up early for exercise.
Ha Ji Won: Lift weights.
Girls’ Generation: 1,500 kcal diet.
Kim Sun Ah: Small, frequent meals.
Moon Chae Won: A glass of water before food.

What is Blackpink diet?

Jennie’s daily diet includes eating toast with avocado for breakfast and green juices. She also eats a lot of salads, her favorite being Salmon. The idol avoids eating salty foods and fast food. The way Jisoo takes care of her health is by having a light breakfast, sometimes an apple and lots of water.

What is Jimin diet?

Jimin Diet

He revealed how he lost 10 kgs of weight in a tv program please take care of my refrigerator. He said that; it was a one meal diet. Jimin said that he didn’t like his reflection in the mirror while practicing the choreography of blood sweat and tears.

Does BTS do diet?

BTS are known for following extreme and harsh diet. They have made shocking revelations about their crazy diet which has left many surprised.

What is the diet of kpop?

The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.

What diet is Kim K on?

Day to day, Kardashian follows a “mostly plant-based” diet and is even an ambassador for US-based fake-meat brand Beyond Meat. She’s been vegan-ish since 2019 but will occasionally eat meat products.

Which KPOP Idol has the lightest weight?

Weighing in at only 37kg, Elris’s Yukyung might be the lightest idol in K-Pop!

How do Koreans get skinny legs?

How to get slim legs like K-pop idols: 6 tips we learnt from them

Girls’ Generation’s 5-3-2 exercise.
Apink’s Na-eun’s “look good in leggings” routine.
Practise low squats like actress Choi Yeo Jin.
Massage and stretch your legs like Girl’s Day’s Min-ah.
Exfoliate your legs.
K-pop idols’ “fat-melting” aesthetic procedure.

Who has the thinnest legs in Kpop?

Here are 10 female idols with some of the thinnest legs in K-Pop.

Rosé (BLACKPINK)
Sowon (GFRIEND)
Sooyoung (Girls’ Generation)
Kei (Lovelyz)
Krystal [f(x)]
Moonbyul (MAMAMOO)
Sunmi.
Yoona (Girls’ Generation)

Who are the thinnest Kpop idols?

However, it’s difficult to realize sometimes exactly how thin they are — until you see these “in real life” moments.

Check out these idols below who are super skinny when you see them in person.

Rosé (BLACKPINK)
Miyeon and Soojin ((G)I-DLE)
Seulgi (Red Velvet)
Sana (TWICE)
Minjoo (IZ*ONE)
Momo (TWICE)

Who has smallest waist in K-pop?

Fans believe that Mina is one of the female Kpop idols with the smallest waist size in the world.

How do you get K-pop idol legs?

What is the weight limit for Kpop idols?

There’s no certain weight limit. Trainees have their weight monitored and are supposed to stay under 50kg (for females). But as an idol, there’s constant pressure to stay thin. Most idols are in the 45–55kg range because that is where the public wants them to stay.

How much should a 14 year old weigh?

Average Height to Weight for Teenage Boys – 13 to 20 Years

Male Teens: 13 – 20 Years)
Age	Weight	Height
13 Years	100.0 lb. (45.36 kg)	61.5″ (156.2 cm)
14 Years	112.0 lb. (50.8 kg)	64.5″ (163.8 cm)
15 Years	123.5 lb. (56.02 kg)	67.0″ (170.1 cm)