Does a stationary bike help lose belly fat?
Iqbal explains that aerobic exercise can be effective in helping to reduce belly fat. “Using a bike is a form of aerobic exercise and coupling this with some strength training can be highly effective,” she says.
What does 30 minutes on a stationary bike do?
Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you’ll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.
Are exercise bikes good for knees?
According to a 2021 review published in Clinical Rehabilitation, exercising on stationary bikes lessened pain and improved function in people with knee osteoarthritis (OA).