How much weight can you lose on a milk diet?
Milk is a rich source of protein and calcium.
Hence, you need a modified milk diet that is more nutritionally balanced. In this 4-week milk diet plan, you can lose up to 8 pounds. You will consume milk and other low-calorie foods and engage in an easy workout regimen.
Is milk good for losing belly fat?
Weight Loss: Here’s How Milk May Help Promote Weight Loss And Cut Belly Fat. An excellent source of protein, milk is part of every athlete’s diet chart. Apart from building muscles, the protein present in milk also helps induce satiety. If you are full for long, you would naturally binge less.
Can milk replace meals?
It’s best not to use milk as a substitute for meals. Although milk does provide nutrients such as calcium, it is not a complete food.