You certainly can! Because your back and shoulder exercises don’t interfere with each other, combining them into a superset workout is a great way to make your training session more time-efficient.
What exercise works back and shoulders?
One-arm dumbbell rows are a safe, simple exercise for developing shoulder and upper back muscles. Place your left knee and your left hand with your left arm fully extended on a bench. Make sure your spine is almost parallel to the ground. With your right hand, lift a dumbbell, keeping your forearm at your side.
What are 3 exercises for shoulders?
3 Exercises That Train All of Your Shoulder Muscles
- Seated Arnold Dumbbell Press. The Overhead Shoulder Press primarily recruits your middle deltoids, since your elbows are out and to the sides.
- Anti-Gravity Press.
- Standing Single-Arm Dumbbell Press.
What are the three 3 best exercises for shoulders?
3 Shredding Shoulder Moves
- Dumbbell Arnold press (or rotational shoulder press)
- Hanging dumbbell lateral raise.
- Reverse incline bench barbell upright row.
Is it OK to workout back and shoulders together? – Related Questions
What muscle groups work together?
There are many ways to structure a strength training program, but many people find it helpful to pair certain muscle groups together.
Example for advanced lifters
- Day 1: chest, shoulders, triceps, forearms.
- Day 2: calves, hamstrings, quadriceps, glutes.
- Day 3: biceps, back, abdominals, traps, lats.
How can I train my back and shoulders at home?
Once you’ve completed all eight exercises, rest for one minute, then repeat the entire circuit twice more for a total of three sets.
- Bent-Over Row.
- Bird-Dog Row.
- Front Raise To Lateral Raise.
- Half-Kneeling Shoulder Press.
- Upright Row.
- Renegade Row.
- Split-Stance Shoulder Press.
- Bent-Over Reverse Fly.
What exercise works the back shoulders at home?
14 Best Shoulder Exercises You Can Do at Home
- Dumbbell Bent-Over Row. Benefits: The bent-over row targets the rear head of your deltoids in concert with the muscles of your upper back.
- Plank Raise Tap Crunch.
- Dumbbell Lateral Raise.
- Military Press.
- Reverse Fly.
- Arnold Press.
- Front Deltoid Raise.
- Deep Swimmer’s Press.
How do I get big back and shoulder muscles?
- Barbell Standing Press. This bodybuilder staple targets your shoulders, but also works your whole body.
- Seated Dumbbell Press.
- Arnold Press.
- Lateral Raise.
- Bent-over Reverse Fly.
- Upright Row.
- Incline Bench Combo L-to-Lateral Raise.
- Front Raises.
What exercises give you a big back?
8 Must-Do Back Exercises for Building a Bigger,Thicker Back
- Pull Ups.
- Lat Pulldowns.
- Underhand Reverse Grip Lat Pulldowns.
- Straight Arm Pulldowns.
- Bent Over Rows.
- Bench Supported Incline Rows.
- 1-Arm Rows.
- Machine or Cable Rows.
How can I get a big back fast?
How to Get a Bigger Back The Exercises
- Deadlift. The deadlift is, hands down, the best all-around back exercise that you can do.
- Barbell Row. Like the deadlift, the barbell row is a staple in many well-designed weightlifting programs because it works everything in the back from top to bottom.
- Dumbbell Row.
Can I train shoulders everyday?
Yes, you can train your shoulders frequently—but only if you’re not constantly slaughtering them with heavy weights. Instead, spend more time doing exercises that strengthen your mid-back muscles and rotator cuff muscles.
What exercise hits all shoulders?
1. Overhead Press. The classic overhead press is as close to a panacea as you get when it comes to shoulder training, and it hits both your front and lateral delts well. It works them through a long range of motion, and at a great angle.
Is 2 exercises enough for shoulders?
How Many Shoulder Exercises Should You Do? For optimal shoulder development, I recommend that you include one primary exercise for each shoulder muscle: Front Delts. Examples: bench press, overhead press, dumbbell press, or front raise.
Do shoulders respond better to higher reps?
Delts generally respond better to high reps, though the front portion can respond well to lower reps. This is why delt-dominant bench pressers tend to have large front delts. But when training to get that rounded-shoulders look, higher reps of isolation work is best.
Should I train shoulders heavy or light?
Lighter weights are the real key to getting bigger deltoid muscles much faster, and ultimately to being able to lift more on your heavy compound lifts done with a barbell. So get ready for the hardest “light” set you’ve ever done!
How many times a week should I train shoulders?
It’s recommended that you do the exercises one to three times per week with at least one day between sessions. Start with light to moderate weights, and build up duration and intensity.
How many reps should I do for shoulders?
Working in the 8- to 12-rep range is generally the best way to add muscle mass to most body parts (the one exception being legs, which respond better to slightly higher reps).
