Whats the difference between farmers carry and suitcase carry?
farmer’s walk. The suitcase carry involves carrying weight on one side of your body. On the other hand (or rather, both hands, tee-hee), the farmer’s walk involves carrying weight on both sides of your body.
What muscles do loaded carries work?
Loaded carries improve your grip strength, shoulder rotator cuff, upper back, and your core muscles. They also are great for conditioning work without a lot of high impact forces, getting your heart rate up significantly!