How do I strengthen my supraspinatus tear?
How do you relieve supraspinatus pain?
Common Treatments for Shoulder and Supraspinatus Muscle Injuries include:
- Anti-Inflammatory Medication.
- EPAT Therapy Treatment.
- Kinesiology Tape (KT Tape) or Shoulder Sling.
- Physical Therapy.
- Corticosteroid Injection.
- Rotator Cuff Surgery.
What exercises should you avoid with a supraspinatus tear?
Exercises to Avoid
You should avoid lifting weights above your head or out from the sides of your body. These movements can cause more stress and even further injury to the area. You will will probably also need to avoid the pool, unless you are comfortable using a kickboard.