What are the 10 aerobic activities?
- Walking or hiking.
- Jogging or running.
- In-line skating.
- Cross-country skiing.
- Exercising on a stair-climber or elliptical machine.
What is the aerobic exercise?
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
What is an example of aerobic activity?
Aerobic exercises include activities like cycling, swimming, or running. Such exercises help to keep your circulatory system, lungs, and heart healthy. Aerobic exercises should not be confused with anaerobic exercises like sprinting or lifting weights. These activities require bursts of energy for short durations.