Squeezing a medicine ball between your knees during the wall sit is an ideal adductor exercise. Others include the sumo squat, lateral squat, and adductor side plank.
How do you strengthen weak adductors?
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The adductors are an important muscle group that contributes to hip strength and mobility. In terms of strength training, the adductors are often overlooked because they can be difficult to properly train.
Stretch and warm up
- front-to-back leg swings.
- side-to-side leg swings.
- jumping jacks.
- bodyweight jump squats.
Do squats work the adductors?
The squat, and its variations, remain a great exercise for lower body training, including your adductors.