The Autoimmune Protocol Diet (AIP Diet) advocates consuming whole foods such as fresh fruit, vegetables, minimally processed animal products, minimally processed vegetable oils, fermented probiotic-rich foods, non-seed derived spices, and natural vinegar.
What can you not eat with AIP?
Foods you should avoid while following the AIP diet include:
- Nuts and seeds.
- Vegetable oils.
- Beans and legumes.
- Grains.
- Artificial sweeteners like stevia, xylitol.
- Dairy like milk, yogurt, and cheese.
- Fruit that is dried or canned.
- Tapioca.
Are eggs allowed on AIP diet?
During this phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided. Tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) should also be avoided ( 1 ).
Are bananas AIP?
AIP approved fruits include: Apples. Apricots. Bananas.
What do you eat on the AIP diet? – Related Questions
What is a good AIP snack?
The Best AIP Snacks
- Apple Chips. Apple chips.
- Jackson’s Honest Sweet Potato Chips. Sweet potato chips.
- Plantain Chips. Plantain chips.
- Plantain Crackers. Plantain crackers. Just like plantain chips, but crackers!
- Coconut Chips. Coconut chips.
- Kale Chips. Kale chips.
- Cassava Chips. Cassava chips.
- Dried Fruit. Dried fruit.
Can you drink coffee on AIP diet?
The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.
What fruit is OK on AIP diet?
Best AIP Fruits
apples (red, yellow, green, etc.) berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)
Why are bananas not paleo?
Many paleo followers wonder if bananas are paleo, because of their higher sugar content. They are considered paleo. One medium banana has 100 calories, 3 grams of fiber and 25 grams of carbohydrates. Bananas are a good source of potassium and they are an unprocessed, whole food.
What happens if you cheat on AIP diet?
You’ve removed the offending agents and allowed your body to stop reacting or over-reacting to foods, which is the case in autoimmunity. If you re-introduce many of those food triggers—having a cheat meal—you may undermine the quality of the results you’re able to see during your AIP period.
Are carrots OK on AIP?
Leafy green vegetables (spinach, endive, herbs, etc.) Cruciferous vegetables (broccoli, cauliflower, kale, etc.) Root vegetables (carrots, sweet potatoes, pumpkins, etc.) Fruit: berries, citrus fruit, apples, cherries, etc.
Is broccoli OK for AIP diet?
Is Broccoli AIP friendly? Yes. Broccoli is a Cruciferous vegetable and allowed during the elimination stage of the autoimmune protocol diet.
Are cucumbers OK on AIP diet?
This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don’t really chew these seeds.
Are grapes allowed on AIP?
Best AIP Fruits
apples (red, yellow, green, etc.) berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)
Can you eat apples on AIP diet?
Even though fruit is allowed, some people have GI symptoms when eating it. This is usually a sign that dysbiosis, or an imbalance in gut flora is present. If this is due to SIBO (Small Intestine Bacterial Overgrowth), a person might react to fruits high in FODMAPs, like apples, pears, peaches, grapes, and watermelon.
Is oatmeal allowed on AIP diet?
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs.
What beverages can you drink on AIP diet?
Best Paleo AIP Compliant Drinks:
- Golden Mylk.
- Ginger Tea.
- Dandelion Latte.
- Green Tea and Herbal Teas.
- AIP Eggnog.
- AIP Hot Chocolate.
- Apple Cider.
- Bone Broth.
What can I drink instead of coffee on AIP diet?
Tea — It almost goes without saying, but swapping out coffee for tea is one of the easiest alternatives out there. If you are weaning off coffee and would still like some caffeine, try some black, oolong, or green tea (caution though, as green tea can stimulate the immune system and cause flares in some folks).
How long do you do the AIP diet?
The length of the elimination phase of AIP can vary, depending on how an individual feels. Usually, people start to notice results within the first 3 weeks. On average, the elimination phase lasts from 30 to 90 days.
Is wine OK on AIP diet?
There’s no perfect drink for people with autoimmune diseases. However, polyphenol-rich dry red wine and clear liquors mixed with soda waters or lower sugar swaps, like some green juices, are your friends. Hard kombuchas with no added sugar also go down easy and support your gut with probiotics.
What Milk Can I drink on AIP diet?
I’m going to keep it plain and simple – you have 4 options during the elimination phase of the AIP: Coconut Milk, Tigernut Milk (Tigernuts are not nuts, they’re tubers), Avocado Milk and Banana Milk.
