On the Wahls Protocol, you eat lots of: Meat and fish. Vegetables, especially green, leafy ones.
But you don’t eat:
- Dairy products and eggs.
- Grains (including wheat, rice, and oatmeal)
- Legumes (beans and lentils)
- Nightshade vegetables, which include tomatoes, eggplant, potatoes, and peppers.
- Sugar.
What is Wahls Protocol good for?
Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol® comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS.
Can you have potatoes on Wahls Protocol?
Level 3: Wahls Paleo Plus
All grains are grains, legumes and potatoes are eliminated. Starchy vegetables are limited to 2 servings per week or less.
What do you eat for breakfast on Wahls Protocol?
The ingredients for this Wahls style Breakfast Hash are: red cabbage, shitake mushrooms, nitrate-free bacon, dino kale, red onion, garlic, ground pork and a little bit of potatoes left over from yesterday’s breakfast. Following the Wahls Protocol and eating all those vegetables can feel daunting.
What do you eat on the Wahls diet? – Related Questions
What should you avoid on The Wahls Protocol?
The Wahls protocol most closely resembles a paleo diet. A paleo diet is meant to mimic what prehistoric humans would have eaten. The diet focuses mostly on vegetables, fruits, and lean meats, and excludes grains, beans and legumes, dairy, and processed foods.
Does the Wahls diet work for MS?
In July, scientists in Iowa published research showing people with relapsing MS eating either the Wahls or Swank diet felt less fatigued, and more positive about their quality of life.
What foods should MS patients avoid?
7 Foods to Avoid When You Have MS
- Saturated Fats. Saturated fats come primarily from animal products and by-products, such as red meat and full-fat dairy, and are also found in foods that contain palm oil or coconut oil.
- Trans Fats.
- Cow’s Milk.
- Sugar.
- Sodium.
- Refined Carbs.
- Gluten.
What foods help fight MS?
10 Best Foods for MS
- Turmeric. 1/10. This bright orange-yellow spice is common in Indian cooking, but you can use it in many dishes.
- Vitamin D-Rich Foods. 2/10.
- Fruits and Vegetables. 3/10.
- Ginger. 4/10.
- Foods With Fiber. 5/10.
- Green Tea. 6/10.
- Dairy Alternatives. 7/10.
- Fatty Fish. 8/10.
Why are there no eggs on Wahls Protocol?
Both diets focus on fresh food, meat-based protein and a big reduction in dietary sugar and sugar substitutes. The Wahls Protocol bans eggs, in part because Terry Wahls herself has a severe egg allergy. Like Paleo, it is gluten-free and dairy-free.
Can you eat rice on The Wahls Protocol?
Rice is fine in moderation on the Wahls Diet. In most cases rice is gluten-free, but not all. Some products contain gluten. Here are several safe rice sources, plus a list of mixes to avoid.
Can you eat quinoa on a Wahls Protocol diet?
A central part of The Wahls Protocol is cutting grains out of your diet. At the beginner level, however, I allow for a small amount of a number of common paleo grains (read: gluten-free) like buckwheat, corn, oats, quinoa and rice. Here, I’ve made an easy, nutritious quinoa porridge.
What supplements does Terry Wahls take?
Supplements. Supplements are tricky, Wahls admits. While she has an enormous supplement stash herself (and increases her intake of sulfur, vitamin C, and curcumin while traveling), she recognizes that supplements are usually not a one-size-fits-all matter.
What vitamins should I avoid with MS?
High doses of other vitamins can antagonize your immune-modulating, immunosuppressive therapies used to manage MS. Supplements that stimulate the immune system should be avoided in high doses. Those include selenium, zinc, B1, B2, folic acid, B6, vitamin A, biotin, magnesium, copper, and manganese.
Are avocados good for MS?
Avocados are another one of the best foods for Multiple Sclerosis due to their strong anti-inflammatory properties. They are rich in monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants, all of which help to fight inflammation.
What is a good vitamin to take when you have MS?
Vitamins that seem of particular interest to people with MS include vitamin D, the antioxidant vitamins, vitamin B6 and vitamin B12. Vitamin D Vitamin D is a hormone, or chemical messenger, in the body.
What foods repair myelin sheath?
Vitamin C is known to participate in myelin formation (10, 11). Collagen synthesis, which is dependent on Vitamin C, has also been linked to the formation of myelin sheath (12, 13). Vitamin C can be found in foods such as peppers, citrus fruits, green leafy vegetables, broccoli, tomatoes, and berries.
Can vitamin D reverse MS?
However, the supplement didn’t reduce the number of relapses people experienced or slow progression. The trial involved 66 people with relapsing MS who were taking beta interferon. A 2012 Norwegian study also found that vitamin D did not reduce relapses or levels of disability. The trial involved 69 with relapsing MS.
What can make your MS worse?
What Causes an MS Flare-Up?
- Stress.
- Fatigue.
- Heat.
- Infections.
- Diet.
- Medications.
- Smoking.
What is the most common cause of death in MS patients?
Respiratory infection is a common cause of death; it contributed to 12.7% of all deaths, but this contribution increased to 22.5% for deaths attributed to MS. Increased levels of frailty and a diagnosis of chronic disease (such as MS) are associated with poorer outcomes in respiratory infection.
What breakfast is good for MS?
Quick and Flexible Breakfasts to Try
- Smoothies Blend together colorful berries, frozen banana chunks, leafy greens, Greek yogurt, chia seeds, nut butters, and milk or a fortified dairy alternative.
- Whole Grains Prepare a whole grain such as oatmeal or quinoa with milk, or part milk and part water.
