How can I naturally strengthen my prostate?
Lifestyle factors which may help support a healthy prostate include maintaining a healthy weight, eating a wide and varied diet, avoiding excessive alcohol and processed foods, and regularly exercising.
What exercise is good for enlarged prostate?
Various types of exercises can be helpful for men with prostate problems or OAB. Kegel exercises can strengthen and train your pelvic floor muscles to help control urination. Exercises such as walking, jogging, swimming, and tennis are also beneficial.
Does any exercise reduce prostate enlargement?
Research has shown that exercise is a good way to reduce the body’s inflammatory response and, in this way, it can help enlarged prostate symptoms.