- Squat jumps.
- Tricep extension.
- Hanging crunch.
- Overhead squat.
- Kneeling Supermans.
- Shoulder rotations with resistance bands.
- Pull ups.
What is the workout called swimmers?
What muscles does the swimmer exercise work?
All swimming strokes do give a workout for the body’s main muscles, including abdominal, back, forearm, shoulder and gluteal muscles, as well as hamstrings.
What exercises make you a faster swimmer?
5 Dryland Training Exercises To Become A Stronger Swimmer
- Burpee. Photo Credit: istockphoto.com.
- Pullup. Photo Credit: Martine Jacobsen, unsplash.com.
- 4. Box Jump.
- Medicine Ball Slams.