Did Bruce Lee do dynamic tension?
Whenever I watch a Bruce Lee film with friends or family, the fight scenes were always what stuck out as revolutionary to them. Surely, they were right, but the part of the films that stuck with me was Lee’s use of dynamic tension.
What is dynamic tension in yoga?
Dynamic Tension is isometric contraction in the muscles of the body, giving us the perception of being stretched in two different directions. i. It draws our attention back to the body because it requires concentration.
What is tension workout?
Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer. The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth.