How do you do thrusters?
To do the dumbbell thruster hold two weights by your shoulders, with your palms facing. Drop into a squat, then push up and press the weights straight overhead until your arms are fully extended. Then lower the dumbbells back to the starting position.
Are thrusters good for weight loss?
If you could use only one exercise to burn fat and get fit, which one would it be? We say there are dozens of great options, but here’s a favorite from our top 10 list: the dumbbell thruster. This total-body exercise will torch calories and boost your power, while targeting your thighs, hips, shoulders, and triceps.
What exercise goes with thrusters?
- 7 handstand push-ups.
- 7 thrusters 61 kg.
- 7 knees to elbows.
- 7 deadlifts 111 kg.
- 7 burpees.
- 7 kettlebell swings 32 kg.
- 7 pull-ups.