Soft protein-based foods include tofu, stewed, chopped, roasted, baked or broiled lean beef, chicken, and soft fish, such as trout, whitefish, and salmon, and soft scrambled eggs are allowed on a soft food diet following oral surgery. If lactose tolerant, consume dairy products such as milk, yogurt, and cottage cheese.
Let’s look at eight soft foods to eat after tooth extraction:
- Soup. During the first few days after you have surgery, soup should be at the top of your list of soft foods to eat after wisdom teeth removal.
- Applesauce.
- Yogurt.
- Eggs.
- Oatmeal.
- Mashed Potatoes.
- Cottage Cheese.
- Ice Cream.
Generally, you’ll want to stick to liquids and soft, mushy foods for 3 to 5 days, including:
- Blended soups (easy to eat, nutrient-rich and hydrating)
- Broths (full of essential vitamins and minerals to aid recovery)
- Yogurt.
- Pudding.
- Smoothies.
- Potatoes (mashed, sweet or regular)
- Apple sauce.
- Seedless, pureed fruit.
Pasta is a great choice as a surgery recovery food. But no al dente after the dentist. Cook pasta until it’s soft and a little bit mushy for ease of eating. Pasta serves as a great base for many types of blended sauces.
What is considered a soft diet after oral surgery? – Related Questions
Normally, you should avoid solid food for just 24 hours after your oral surgery, after which it may be okay to eat it again. It’s very important to talk to your dentist about specific eating instructions, as it depends on the type of treatment that you have received as well as your own individual healing time.
What can I eat 4 days after having a tooth pulled?
Food to eat after teeth extraction (2 – 5 days)
- Bread.
- Yogurt (frozen or normal) – Including fruit bits.
- Pasta.
- Noodles.
- Soft vegetables – Including hot mashed potatoes.
- Ground beef.
- Chicken.
- Mince products (Lasagna)
You can start to eat soft foods that need little chewing 24 hours after tooth removal. However, you should be careful not to eat from the side of the procedure as this may cause some pain.
Eggs are an excellent food to eat after oral surgery. They have a high amount of quality protein that is rich in vitamins and minerals. While eggs cooked in numerous ways are generally soft, scrambled eggs are ideal because they are easier to chew and swallow.
Two Weeks. Avoid chewing from the extraction site for about two weeks following the procedure to disrupt and delay the healing process. While you can begin to eat your usual foods after three days, avoid very hot, spicy, acidic, sticky, and crunchy foods until your gum and jawbone is fully healed.
3 Days To 1 Week After Surgery
You can eat things like pasta and rice. You can also start brushing the extraction sites very gently after a week. Brush your other teeth normally, then gently brush the site to remove any food or other debris.
Avoid milk products (shakes and yogurt) for the first day if you had sedation. Milk products can cause nausea following sedation.
Soft bread and grains are excellent after surgery, including white bread, wheat bread, flatbread, and flour tortilla. Grains like oatmeal, cream of wheat, rice, pasta noodles, and saltines are also suitable foods.
3 Days Post Extraction
After about 3 days, the empty tooth socket will have mostly healed. There should be no more bleeding present, and swelling should be minimal at this point. You may still experience some tenderness or soreness, but you should no longer feel pain or discomfort.
Applesauce is a good choice after your tooth extraction because it will add some fiber to your diet. After the first day, you might try mashed potatoes, mashed sweet potatoes, scrambled eggs, oatmeal, pancakes, and broth-based soups without large chunks of meat. Eat these foods lukewarm, not hot.
What are the best soft foods?
Foods to Eat on the Soft Food Diet
- Applesauce.
- Canned fruit.
- Steamed or soft-cooked vegetables.
- Soft, skinless fruits, like bananas, stone fruits, and melons.
- Baked fruits.
- Salad greens.
Can you eat spaghetti on a soft diet?
Breads, cereals, rice, and pasta:
Breads, muffins, pancakes, or waffles moistened with syrup, jelly, margarine or butter. Moist dry or cooked cereal. Macaroni, pasta, noodles, or rice. Saltine crackers moistened in soup or other liquid.
What foods are easy swallowing?
- Hot cereal (oatmeal, Cream of Wheat, oat bran, corn meal, rice cereal, grits, congee)
- Pierogi.
- Buttered rice or noodles.
- Soft pasta dishes (e.g. macaroni and cheese)
- Soft bread dipped in oil.
- Soups thickened with barley, noodles, or rice.
- Pancakes, french toast, or waffles with syrup.
What can I eat if I can’t swallow solid foods?
Pick side dishes like cottage or ricotta cheese, macaroni and cheese, mashed white or sweet potatoes, and rice or risotto. Try desserts like custard, tapioca pudding, ice cream, milkshakes, and sherbet. Choose snacks like creamy nut butters, applesauce, gelatin, smoothies, and yogurt.
What are some soft foods for seniors?
Some other safe options include:
- Vegetables cooked in soft, diced form (such as carrots and squash)
- Vegetables (such as peas and spinach) mashed together.
- Minced vegetables (such as broccoli and green beans)
- Finely shredded salads.
- Mashed potatoes.
- Sweet corn canned in cream.
What is the best drink for dysphagia?
Drinking the right types of liquids will reduce your risk for aspiration. Your dysphagia may be treated by a speech language pathologist (SLP).
Types of liquids in a dysphagia diet
- Thin. These are watery liquids such as juice, tea, milk, soda, beer, and broth.
- Nectar-like.
- Honey-like.
- Spoon-thick.
