What kind of exercise is toe touches?
Not to be confused with the gymnastics move with the same name, a toe touch is a core exercise performed sitting on the floor with your legs and arms outstretched. Toe touches work great as part of a well-rounded fitness routine and work your abs – including the prominent ‘rectus abdominus.
How do you do toe touches exercise?
How many toe touches should I do a day?
Do one set of 12 repetitions. Work up to three sets per workout. Increase the challenge by working toward being able to get your hands flat on the floor in front of, or on either side of, your feet.