How do I get rid of arthritis in my hip?
Physical therapy exercises can help improve strength in the hip. Engaging in low-impact exercises and activities, such as swimming and cycling, and remaining physically active are key to managing hip arthritis symptoms. Heating pads can help soothe inflammation in the hip.
What aggravates hip arthritis?
Hip arthritis can flare up due to overexertion or carrying out repetitive movements. The sudden or unexpected activity can also cause stress on the joints, causing pain.
What is the best exercise for painful hips?
- An elliptical trainer.
- A stationary bike.
- A rowing machine.
- Pool exercises.
- Short brisk walks.
- Tai chi.