- Barbell Overhead Press.
- Half-Kneeling Landmine Press.
- Arnold Press.
- Push Press.
- Bottoms-Up Kettlebell Press.
- Wide-Grip Seated Row.
- Leaning Lateral Raise.
- Incline Y Raise.
What are the three 3 best exercises for shoulders?
- Dumbbell Arnold press (or rotational shoulder press)
- Hanging dumbbell lateral raise.
- Reverse incline bench barbell upright row.
What are 2 exercises for your shoulders?
Lateral raises are a classic shoulder exercise, targeting the front and mid deltoids. This long lever move has your arms almost straight (your elbows should be slightly bent) which means you typically stick with a lighter weight for this exercise.
What exercise gives you bigger shoulders?
Overhead shoulder press
Stand up straight and hold a barbell or dumbbells slightly above your upper chest with your hands a little bit wider than shoulder width. Press the weight straight up toward the ceiling while keeping your elbows drawn in. Maintain strength in your legs, lower back, and core for balance.