The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Can you eat eggs on the Daniel Plan?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
Can you lose weight on The Daniel Plan?
It can vary between no weight loss to upwards of 15 pounds or more within the four weeks of the fast. The great news is the Daniel Fast is so much more than a way to lose weight. It creates meaningful connections between your faith and what you eat. You can have a new, healthy relationship with food.
What foods are allowed on the Daniel Fast?
Three key components to the Daniel Fast:
- Only fruits, vegetables, nuts, legumes & whole grains.
- Only water or natural fruit juice for a beverage.
- No sweeteners, breads, meat, eggs or dairy products.
What is the Daniel Plan diet? – Related Questions
Can you drink coffee on Daniel Fast?
Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.
Is peanut butter allowed on the Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
What bread can be eaten on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
How many times do you eat during Daniel Fast?
While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.
Are baked potato chips allowed on the Daniel Fast?
The potato is not Daniel Fast-compliant once you start to process it too much. Avoid the unhealthy side of potatoes—which includes things like French fries prepared in oil, tator tots, potato chips, or that baked potato topped with butter, sour cream, cheese, and bacon bits.
Is tuna allowed on Daniel Fast?
Can you eat fish on the Daniel Fast? If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.
Can I eat rice on a Daniel Fast?
Foods to avoid on the Daniel Fast
All leavened bread including Ezekiel Bread (it contains yeast) and baked goods. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
Can you drink lemon water on Daniel Fast?
In reality, drinking plain lemon water, which contains minimal calories, is unlikely to affect your fast.
Can you eat bacon on the Daniel Fast?
Foods to Avoid on the Daniel Fast
All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.
Can you eat salad on Daniel Fast?
Salad is a staple of any Daniel Fast meal plan. After a few days, you may barely be able to look at a piece of lettuce after eating so much salad for lunch and dinner! The key to continue enjoying salad throughout your Daniel Fast is to mix up the contents and toppings regularly.
What snacks can you eat on the Daniel diet?
Here are foods that are approved while on the Daniel Fast:
- Beans and lentils. All types are permitted.
- Nuts and seeds. All types are permitted, except those with added salt.
- Fruits and vegetables. All types are permitted.
- Oils and fats.
- Whole grains.
- Unleavened bread.
- Herbs and spices.
- Beverages.
What dessert can you eat on Daniel Fast?
Leave Room for Desserts on the Daniel Fast
So the short answer is: Eat the fruit, the whole fruit and nothing but the fruit! You can go all-fruit by making a batch of Guilt Free Banana Nice Cream, eating a bowl of berries, a mango, or grilling a piece of pineapple.
Is spaghetti allowed on Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
What can you eat for breakfast on the Daniel Fast?
7 Daniel Fast Breakfast Options
- Oatmeal. Steel cut oats or rolled oats are an easy and filling start to the day.
- Fruit Salad or Fruit with Nut Butter.
- Smoothie.
- Fruit and Nut Breakfast Bowls.
- Whole Grain Breakfast Bowls.
- Coconut Fig Bars.
- Breakfast Potatoes.
What kind of popcorn is allowed on the Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
Is almond milk allowed on Daniel Fast?
Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
