- Rest. You may need to avoid exercise for several days or switch to an activity that doesn’t strain the Achilles tendon, such as swimming.
What exercise is OK with Achilles tendonitis?
Other activities that can help you break a sweat (increase your heart-rate for extended periods of time) would be biking (especially spin), swimming and yoga. Even fast walking would likely be ok – but if too painful, try using an insert in the heel (available at most drug stores).
Is walking good for Achilles tendonitis?
Stay physically active, though. It is a good idea to switch from high-impact activities like running to something like swimming, cycling, or walking short distances. This will assist in the treatment of your Achilles tendon and reduce pain in the heel and calf muscles.
What are 2 signs of Achilles tendonitis?
The symptoms of achilles tendonitis include: Pain in the heel and along the length of the tendon when walking or running. Pain and stiffness in the area in the morning. Pain in the achilles tendon when touched or moved.