1 activity; calisthenics, gymnastics. 3 employment, application, practice, performance. 6 ritual. 7 discipline, drill, school. 9 employ, apply, exert, practice.
What words describe exercise?
synonyms for exercise
- act.
- action.
- activity.
- drill.
- examination.
- lesson.
- movement.
- operation.
What’s another word for physical activity?
physical activity
- athletics.
- fun.
- game.
- pastime.
- action.
- amusement.
- ball.
- disport.
What is exercise simple words?
exercise, the training of the body to improve its function and enhance its fitness.
What is the synonym of exercise? – Related Questions
What is short for the word exercise?
“Ex.” is short for “exercise.” You can remember that because “ex” and “exercise” both start with “ex.”
What are the 10 words related to physical fitness?
synonyms for physical fitness
- aerobic fitness.
- agility.
- anaerobic fitness.
- cardiovascular fitness.
- condition.
- coordination.
- endurance.
- fitness.
What is the term for physical fitness?
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
Is physical activity Another name for PE?
Physical activity is bodily movement of any type, while physical education programs (phys ed, or PE) use physical activity to teach children how to establish and sustain an active lifestyle.
What are the 4 types of physical activity?
The 4 types of physical activity
- Being extra active through the day.
- Aerobic exercise.
- Resistance training.
- Stretch exercise.
What are the 3 forms of exercise?
The Three Types of Physical Activity
- Aerobic or “cardio” activities. These make your heart beat faster and make you breathe harder, such as brisk walking, riding a bike, or running.
- Strength training activities. These make your muscles work against, or “resist,” something.
- Stretches.
What are the 5 basic forms of exercise?
The 5 movements you should perform are: push, pull, hip-hinge, squat, and plank. Each of these movements requires multiple joints and body systems to work together, and they are also incorporated in activities we do every day.
What are the 3 main types of exercise?
The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.
What is the best form of exercise?
Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Aim for 150 minutes per week of moderate-intensity activity. Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.
What are examples of exercise?
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
What are the 2 basic types of exercise?
What are the different types of exercise?
- Aerobic exercise is exercise that uses oxygen and raises your heart rate significantly, so that you are consistently improving your heart muscle, and burning calories effectively.
- Anaerobic exercise is high intensity exercise usually performed for less than two minutes.
What are the 7 main exercises?
There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.
What are principles of exercise?
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What are 12 different exercises?
The Only 12 Exercises You Need to Get in Shape
- The 12 Moves of Fitness.
- Mountain Climbers.
- Pushup.
- Squat.
- Lunge.
- Burpee.
- Deadlift.
- Plank.
What is the 7 physical fitness?
Performance may be measured according to: agility, coordination, balance, power, reaction time, or speed.
What are the 6 basic exercises?
6 Exercises Everyone Should Do
- SQUAT. Muscles worked: quadriceps, hamstrings, gluteals, erector spinae.
- PUSHUP. Muscles worked: pectoralis major, deltoids, triceps, transversus abdominals, erector spinae.
- ROW. Muscles worked: erector spinae, latissimus dorsi, biceps, deltoids.
- PLANK.
- SINGLE-LEG BALANCE/DEADLIFT.
