Is the bent over row a good exercise?
It isolates the muscles in the back, lats, shoulders, glutes and hamstrings which makes it an ideal tool for strengthening and stabilizing the shoulder, strengthening the core and building a neurological connection.
Do bent over rows build muscle?
The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly.
Is bent over row a core exercise?
The lever bent over row strengthens your core, shoulders, back, and abs. It improves body control, balance, and stability. By helping your build lean muscle, it works as an excellent weight loss exercise.