What helps sprained ankles heal faster?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
How long should I wait to exercise after a sprained ankle?
Depending on the severity of your injury, you can begin intermediate exercises 3-7 days after your injury or when any swelling and pain begin to subside. How long this phase lasts is also based on your unique injury. You can start performing light ankle exercises to promote better ankle flexibility and strength.
Is walking on a sprained ankle good?
While it is possible to walk on a sprained ankle, it isn’t recommended. Walking on a sprained ankle can delay the healing process and increase your risk for complications. Ankle pain, instability, and arthritis are common complications of a sprained ankle.