What can I eat on Whole30 a day?

Do you lose weight on the Whole30?

That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.

Can you eat potatoes on whole 30?

As long as potatoes aren’t deep-fried and made into fries or chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!

What is Whole30 in a nutshell?

In a nutshell, during the Whole30 diet you will only eat high quality meat, protein, vegetables, fruits, nuts, seeds and fats. No sugar or sweetener of any kind (this includes honey and maple syrup). No grain (bread, rice, corn, oats, etc). No dairy (milk, cheese, butter, yogurt, etc).

What happens the first week of Whole30?

In the first week or so on the Whole30 diet, your body is adjusting, physically and psychologically, which can lead to needing some major down-time. Around day six is when exhaustion and cravings typically hit their hardest, Hartwig says. That’s because your body has been so reliant on using sugar, not fat, for energy.

How many times a day do you eat on Whole30?

The Whole30 plan allows for three meals per day, but snacking is discouraged. If you’ve been sneaking a snack in between meals, it could be leading to you feeling more hunger rather than less. “The meal template is three per day with no snacks allowed.

Can you eat bananas on Whole30?

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.

Can you have coffee on Whole30?

Coffee: Yes

You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).

Can you eat oatmeal on Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Can you have eggs on Whole30?

That’s the premise of Whole30, a 30-day program created in 2009 by Melissa Hartwig Urban and Dallas Hartwig that challenges you to eat only whole, unprocessed foods. (1) Those foods include meat, seafood, eggs, fruit, veggies, and natural fats and seasonings.

Is popcorn OK on Whole30?

Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn). Don’t worry, it’s only 30 days!

Can Whole30 eat rice?

Can you have rice on Whole30? No, rice is not Whole30 compliant. Rice is considered a grain or cereal grain, and Whole30 is grain free.

Is bacon allowed on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)

Can you eat chicken on Whole30?

If there’s plenty of pastured chicken but no beef or pork, plan on eating chicken all week. If there’s nothing fresh in your local food market, ask for frozen; often, that’s where you’ll find the largest supply of high quality, locally farmed meat.

Can you have peanut butter on Whole30?

Can You Eat Peanut Butter on whole30? No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.

What snacks can you eat on Whole30?

How do I sweeten coffee on Whole30?

You’re welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).”