According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
What can you not eat on the HCG diet?
The HCG diet limits not only calories but also carbohydrates. While a single piece of Melba toast or one breadstick may be permissible at dinner (depending on the level of calorie intake), grains, muffins, bread, pasta, and other high-carb foods are otherwise prohibited.
What can I eat for breakfast on the HCG diet?
hcg breakfast
- Sweet Potato Hash Egg Muffin Cups – Fit Foodie Finds. Karen Powell.
- Phase 3 Egg Muffins. Karen Powell.
- Keto “Breakfast” Casserole you’ll love. Karen Powell.
- P2 Taco Salad. Karen Powell.
- Briana’s Baking Mix – THM Fuel Pull and gluten free. Karen Powell.
- Coconut Flour Pancakes (Keto, Low-Carb) Karen Powell.
What vegetables can I have on the HCG diet?
Approved vegetables are:
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
What food is allowed on the HCG diet? – Related Questions
What fruit is allowed on HCG diet?
Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons. Cutting out processed sugars and only eating specific portions of these fruits will help curb your sugar cravings and allow you to appreciate the natural sugars found in these healthy fruits.
Can I eat broccoli on HCG?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Are carrots allowed on HCG diet?
ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.
Can you mix vegetables on the HCG diet?
You can steam, bake, or sauté in a non-stick pan. You cannot mix vegetables on the HCG Diet, for instance, you cannot have 1 cup lettuce tops with a few tomatoes and cucumbers. Only one type of vegetable is allowed per meal. Your vegetable serving size is not specifically restricted.
Is zucchini OK on HCG diet?
Yes, that’s right. It’s cheap, it’s really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu
Is lettuce allowed on HCG diet?
Two cups are a starting point, but you can have as much as you want. For example, you can have a whole head of lettuce or a giant cucumber as long as you eat it all for that meal, aren’t adding other vegetables, and aren’t eating it throughout the day.
Can you have tuna steak on HCG diet?
All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
Can I have a cheat meal on HCG diet?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Can you have Greek yogurt on HCG?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
Can you have pickles on HCG?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
What milk Can I drink on HCG diet?
For instance, you may use unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc. But you may not use 4% milk, sweetened almond milk, sweetened soy milk, sweetened rice milk, etc. Vinegar: Most plain types of vinegar are allowed on the HCG Diet, such as apple cider vinegar, white vinegar, etc.
Can you have roast beef on HCG?
Beef on the hCG Diet
You’re permitted to have a protein with both lunch and dinner. Limit each serving of protein to just 100 grams, which is about 3.5 ounces. Beef is just one type of protein you can have.
Is turkey Bacon allowed on HCG diet?
Even ham, turkey bacon and sausage is available. More choices are found from Dr Lipman’s HCG Shopping List of Foods. Each of the choices for the HCG diet breakfast are listed below with approximate calories, net carbs and protein.
Is soy sauce allowed on HCG diet?
Broths, spices, lemon/lime juice, stevia, herbs, apple cider vinegar, Braggs Liquid Aminos, Soy Sauce, Balsamic Vinegar may all be used. No oils, butter, fat, bread (except for above mentioned), pasta, rice, or other grains.
What is phase 3 of the HCG diet?
Phase 3 must be followed for 6 weeks. Absolutely no carbohydrates in the first 3 weeks and introducing them slowly back into your diet the 2nd 3 weeks always weighing yourself daily to insure no weight gain! Weigh yourself at home on the day of your last injection (liw).
What is the average weight loss on the HCG diet?
Most HCG dieters report a loss of 1 to 2 lbs a day and at the very least, one half of a pound per day, and at the most, 3 lbs a day.
