Phase 1 Meal Plan During the first phase of the HCG diet, you want to eat fat-dense food. Good examples include salmon sauteed in olive oil and drizzled with melted butter, bacon cheeseburgers, chicken liver sandwiches and nuts. Avocados are another great source of healthy fats.
How much weight can you lose in a month on HCG diet?
How much weight can I expect to lose on this diet? Although individual results will vary, the average female loses between 12-20 pounds per month, and the average male loses between 15-25 pounds per month on this diet. At first, it is often a pound per day.
How long is each phase of HCG diet?
The weight loss phase is prescribed for 3–6 weeks at a time. In the third phase, you stop taking HCG and slowly increase your food intake.
What can you eat on the HCG diet loading phase?
PLEASE CONSUME A VARIETY OF HEALTHY, HIGH FAT FOODS
- Higher fat proteins such as bacon, salmon, grass-fed beef, sausage, etc.
- Veggies with butter, coconut oil, olive oil or tahini.
- Avocado’s and olives.
- Nuts and nut butters.
- High fat, organic dairy products — full fat yogurt, whipping cream or sour cream.
What is Phase 1 on the HCG diet? – Related Questions
Can you eat salad on HCG?
Only certain vegetables are allowed on the plan. To accompany lean protein at lunch and dinner, one serving of spinach, chard, beet greens, cabbage, lettuce, celery, cauliflower, broccoli, asparagus, tomatoes, onion, shallots, or radishes is allowed.
How do I curb my appetite on HCG diet?
Six Tips to Curb Cravings on the HCG Diet
- Eat a pickle. Pickles can satisfy salty cravings.
- Load up on lettuce. We know.
- Drink more water, but add some lemon or mint. Many of us confuse dehydration with hunger.
- Drink tea.
- Eat your apple and savour it.
- Stay focused on the goal.
Can you eat whole eggs on HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Why do you fat load on HCG?
During the HCG diet our bodies still continue to burn the same amount of calories, or more, as it would on any normal day. But because you are eating just 500 calories a day, your body looks to get the calories from someplace else. This is where the stored fat comes in.
What vegetables can you eat on the HCG diet?
Approved vegetables are:
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
Can you eat cheese on HCG?
Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy.
Can I have coffee on HCG?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can you eat bacon on HCG?
Here are the many proteins available for the HCG diet including eggs, cheese, high protein yogurt, cottage cheese, protein shakes and bars as well as many difference types of protein bars and shakes. Even ham, turkey bacon and sausage is available.
Can you have tuna steak on HCG diet?
All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
Are blueberries allowed on HCG diet?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
Can I eat hamburger on HCG diet?
Beef does indeed fit into the diet’s limited food options. However, because you can consume only 500 calories total each day, select only the leanest kinds of beef and always remove any visible fat before cooking to keep your calories down.
Is cucumber allowed on HCG diet?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
Can you have Greek yogurt on HCG?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
What if I cheat on HCG?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
What milk Can I drink on HCG diet?
For instance, you may use unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc. But you may not use 4% milk, sweetened almond milk, sweetened soy milk, sweetened rice milk, etc. Vinegar: Most plain types of vinegar are allowed on the HCG Diet, such as apple cider vinegar, white vinegar, etc.
